Optimal Plan vs Key Sessions

As much as we like to train, life can throw obstacles our way, making it challenging to train as much as we desire. But don't worry, Pillar has got you covered! Our optimal vs. key toggle feature helps you prioritise your training and make the most out of every session.

With the optimal vs. key toggle, you can easily identify the key sessions for each training week. These key sessions are carefully selected to target the most crucial training adaptations needed to propel you towards your goals. They are strategically placed within your training plan, ensuring you optimise your progress even when time is limited.

By focusing on these key sessions, you can maximise the effectiveness of your training, making every minute count. Whether it's a high-intensity interval session or a longer endurance ride, these sessions are specifically designed to drive the important physiological changes required for your success.

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