Smash your 2023 fitness goals with high quality training on Pillar App.
Stimulate change in your body.
Pillar designs sessions that ensure that you are doing enough work in the key energy systems of your body to generate results.
Training in low intensity for 80% of your time as a base drives greater performance, and enables higher performance in other energy systems. Pillar designs the perfect blend of high and low intensity training, based on your goal and personal fitness so that you can make the most out of every session.
Pillar arranges your rest days and sessions so that you go into each workout fresh enough to get the most out of it (this varies for each session)
Find out more about Pillar here.