At Pillar, we operate on five key principles: Quality training, Creating significant change, Polarised training, Adequate rest and Optimised for you. Watch our video for more on how this fits together when we design your cycling training.
We've just released a new feature than enables you perform at your best by doing regular testing on Pillar. To help you make the most of your test, we have put together a couple of tips.
Discover how dynamic training can help protect you from injury and illness and maximise the gains you can make within the time you have available to train.
Understand how setting training zones can help you get the most out of your training and maximise your performance.
An introduction to what personalised training means, why it is important to get it right and how Pillar helps you topersonalise your training.
We explore the factors behind training and boosting your performance, and rank them to identify the most important ingredients in your training.
In the wake of 2020, now that we all seem to be doing more riding, many of us are picking up training plans to help boost our cycling. Getting your hands on a turbo trainer is still difficult. A good second hand deal on a turbo is like gold dust