How many of you do multiple sports every week, such as cycling, swimming or strength training? How many of you want to have an accurate picture of exactly where your body and fitness are at based on all your activity - not just cycling? Look no further.
How many of you do multiple sports every week, such as cycling, swimming or strength training? How many of you want to have an accurate picture of exactly where your body and fitness are at based on all your activity - not just cycling? Look no further.
Welcome to our multi-sport freshness feature. It offers a comprehensive daily overview of your freshness level for each sport and energy system. This feature allows for a more precise representation of your overall freshness every day.
How does it improve your training?
- Understand the different types of stress you are putting onto your body and therefore allows you to better balance these stresses across different activity types and also different activity intensities. In turn, this allows you to plan your future activity accordingly.
- See the breakdown, per activity, of how doing different sports impacts your ability to absorb that training stress in a healthy and sustainable way.
- See the breakdown, per an energy system, of how training at different intensities impacts your you current ability to train at those intensities.
- Finally, Pillar brings this all together to give you an overall freshness that ultimately guides in your decision making not only for day, but planning for the future.
Find out more about Pillar here.
Try Pillar today and get 30 days of access to Pillar Premium, free.
