How to boost your cycling performance
We explore the factors behind training and boosting your performance, and rank them to identify the most important ingredients in your training.
Latest
Are you ready for the Otley Sportive?
The True Cycling Otley Sportive promises to be a tough challenge for even the most accomplished of cyclists… BUT, with good preparation you can achieve a rate of ‘smiles per miles’ you’ve never experience before, with the added bonus of riding on the same roads as the UCI Road
Meet the Minds Behind Pillar: Jamie Caldwell
Behind the scenes at Pillar is a passionate team of world-class coaches, nutritionists and athletes working together to build an AI training companion: to change the training landscape for all kinds of athletes.
One member of that team is Jamie Caldwell.
Jamie is not only an elite cyclist, but an
How to do a planned training session on the road, safely.
In the wake of 2020, now that we all seem to be doing more riding, many of us are picking up training plans to help boost our cycling.
Getting your hands on a turbo trainer is still difficult. A good second hand deal on a turbo is like gold dust